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BACK TO COOKING
BASICS cook book
WHAT IS BACK TO COOKING BASICS?
This cookbook was created to answer a deep need: a simple cookbook
written with the principles of whole foods firmly in mind, that
would afford optimal health and at the same time allow for the
detoxification of environmental and dental toxins we are all challenged
with in the 21st century.
What sets BACK TO COOKING
BASICS apart from other types of cooking
is this: BACK TO COOKING BASICS
uses foods in their natural state.
It avoids imitation foods like refined grains (white rice, white
flour, etc.), refined sugars (pasteurised honey, white sugar,
brown sugar, confectioner’s sugar, fructose, etc.), processed
cheeses (so called “cheese food”, cheeses made with
vegetable oils, etc.), low fat or skim dairy products (skim milk,
low fat milk, ‘light’ butter, low fat cheeses, non
fat or low fat yoghurts, etc.), lean meats (skinless chicken or
poultry products, beef or lamb with the fat trimmed off, etc.),
processed meats (various luncheon meats, hot dogs, etc.), imitation
“meats” (soy protein powder, soy hot dogs, etc.),
unnatural fats (margarine, Olean, vegetable oils, canola oil,
etc.) and processed foods, in general.
BACK TO COOKING BASICS
will teach a system of eating that can be modified for personal
preference; it will teach you health promoting principles. The
principles are timeless. It should also be an easy process.
With all of the expert nutritional advice out there telling us
that meat is bad for you, that saturated fats like butter and
lard cause cancer, and that high carbohydrate/low fat diets are
healthier for humans of all ages, the tenets of BACK
TO COOKING BASICS may seem strange. The tenets,
however, are a sure foundation as opposed to the conflicting opinions
of modern nutritional theory for the simple reason that humans
evolved and thrived on a diet of whole nutrient dense foods.
Did you ever hear about ancient cultures eating margarine? Canola
oil? Packaged breakfast cereals?
Of course, the answer to these questions is NO. If you want to
really know what you should be eating to stay healthy, you need
to eat the foods that human beings as a species have evolved into,
for these are the foods that our bodies have grown accustomed
to and will thrive on.
For more information download our quick time movie (1,772kb)
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